Explore Any Pose
Find the pose you’re looking for—or discover something new. Browse by category, explore variations and save favourites for your next practice.
Tree Pose
Chair Pose
High Lunge
Pigeon PoseTree PoseChair Pose
Tree PoseChair PoseHigh LungePigeon PoseTree PoseChair PoseFind the perfect sequence for today
Choose a ready-made sequence around the time you have and what you want to focus on. Preview the poses, find a flow that appeals to you and make space for your practice.
Hey Jess, see today’s recommendations.
Chakra Balancing Yoga Sequence
Root Chakra
Beginner Flow
Hip Openers
Back & Hips
No sequences found. Try another search.
Explore every pose in depth.
Know how to begin, what to notice and how to adapt. Explore step-by-step instructions, breathing guidance, modifications and safety information—all together in one pose guide.
Mountain Pose
Tāḍāsana
Mountain Pose is an upright standing posture for noticing how the feet, pelvis, ribs and head relate. The body is not rigid: small adjustments continue through the feet and ankles while the breath moves freely.
BeginnerStandingSteady standing5–10 breathsWall option
- How to Practise
- Breath & Alignment
- Anatomy & Focus
- Modifications & Props
- Benefits
- Safety & Contraindications
- Stand with the feet together or comfortably apart and keep the eyes softly open.
- Spread the toes naturally and notice pressure beneath the heels, big-toe mounds and little-toe mounds.
- Let the legs support you without locking the knees or gripping the feet.
- Balance the pelvis over the ankles and the rib cage over the pelvis.
- Lengthen through the crown while keeping the chin level and shoulders easy.
- Rest the arms beside the body and breathe naturally for five to ten breaths.
- Step out, use support or sit before standing becomes uncomfortable or unsteady.
Breath Cues
- Let the inhale widen the ribs without lifting the shoulders.
- Exhale without hardening the abdomen or collapsing the chest.
- Keep breathing continuously while noticing subtle balance changes.
Alignment Cues
- Distribute weight across the front and back of both feet.
- Keep the kneecaps facing forwards without locking the joints.
- Allow the pelvis and low back to keep their natural relationship.
- Stack the lower ribs over the pelvis without thrusting the chest.
- Balance the head over the rib cage rather than pushing it forwards.
- The feet and ankles make continual small adjustments to maintain upright balance.
- The legs and hips support the pelvis while the trunk keeps the ribs balanced above it without holding the breath.
- A steady gaze supports balance, and attention moves through the whole standing body rather than searching for one perfect posture.
- Widen the feet for a broader base.
- Stand with fingertips on a wall or stable chair.
- Place the back near a wall for orientation without leaning heavily.
- Keep a small bend in the knees.
- Practise seated with both feet supported when standing is uncomfortable.
- Makes small balance adjustments easier to notice before other standing poses.
- Practises upright balance with an adjustable base.
- Coordinates leg support, spinal length and natural breathing.
- Provides a neutral transition between standing poses.
- Use support or sit if standing is painful or unsteady.
- Keep the eyes open and use a wall or chair if balance feels uncertain.
- During pregnancy, widen the stance and use support as balance changes.
- Sit down for dizziness, faintness, sudden weakness, chest discomfort or unusual breathlessness.
- Stop if standing increases pain in the feet, ankles, knees, hips or back.
- After recent lower-limb or spinal surgery, follow individual guidance for standing and balance work.
Clear Alignment Cues
See where to place your feet, how to position your body and what to pay attention to. Visual cues put the guidance directly on the pose, making the details easier to understand.
Make it your practice.
Turn your favourite poses into a sequence of your own. Add a pose, adjust the order and shape your practice one movement at a time.
Your sequence
2 posesAdd a little more you
Swipe up or tap the photo to add
Tree Pose
Vrksasana
A yoga practice built around you.
Choose your practice style, duration and focus. Shape a session around the time you have and what you want to work on.
Play any Yoga Sequence
Press play and follow your sequence pose by pose. See your timing and what’s coming next, with the freedom to pause, repeat or move on when you’re ready.
| Practice £149 Lifetime access |
Teacher £249 Lifetime access |
|
|---|---|---|
| Yoga Pose Library & Alignment Cues | Included | Included |
| Pre-Made Flows | Included | Included |
| Intelligent Sequence Builder | Included | Included |
| Sequence Player & Timings | Included | Included |
| Save Personal Practices | Included | Included |
| Advanced Features for Teachers | Not included | Included |
| Add Your Own Teaching Notes & Cues | Not included | Included |
| Share Classes with Students | Not included | Included |
| Schedule Classes & Recurring Sessions | Not included | Included |
Access from 1 December 2026. Use Yoga Space in your browser on phone, tablet or computer.iOS app coming later.
Yoga Space × Cork Space
Created by Jyoti Naylor, founder of Cork Space since 2018. Yoga Space is our sister brand and platform, bringing the same care for your practice into a dedicated digital space.
Frequently asked questions
What can I do with the Practice plan?
Explore poses, build your own sequences and follow them with the sequence player. Clear instructions, visual alignment cues and variations help you understand each pose. Save your favourites and personal practices so they’re ready whenever you are.
When and how will I get access?
You’re preordering access to your chosen plan from 1 December 2026. Yoga Space runs in your browser on phone, tablet or computer, with nothing to install. Your lifetime access starts when the service opens. This purchase is for digital access; no physical product is included.
What does lifetime access mean?
Pay once for your chosen plan, with no monthly or annual renewal fees. Access lasts for the lifetime of the Yoga Space service and includes future web-app updates within your plan. Separate future products or services may be priced independently.